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Diet & Weight Loss | Avatar Posted by metroknow 271 days ago (http://almostfit.com) | Health Tags: diet health weight loss weightloss
Made current 270 days ago
Although scientists like to point out that it takes X number of days (21, 24, 30, etc.) to form a new habit, in my experience that has never been true. Lifelong dietary habits, for example, take much longer, and you shouldn't feel bad about that - you should use it to your advantage.
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