Insomnia may result from either psychological or physical causes.
* People often use alcohol to help induce sleep, as a nightcap. However, it is a poor choice. Alcohol is associated with sleep disruption and creates a sense of nonrefreshed sleep in the morning.A disruptive bed partner with loud snoring or periodic leg movements also may impair your ability to get a good night’s sleep.
* The most common psychological problems include anxiety , stress, and depression. In fact, insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness.
* Certain groups are at higher risk for developing insomnia: Travelers, Shift workers, Seniors, Adolescent or young adult students, People with chronic pain, cardiopulmonary disease, Pregnant women, Women in menopause. (For more information click on the top link).
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