11 ways to go food shopping more often | AlmostFit.com
Most of us who follow typical Western dietary practices buy a lot of well-preserved, packaged foods all at once, shopping once every couple of weeks in an effort to save time and money. This means that we typically buy foods that don’t spoil in the first few days. The question is, from a health perspective is that always your best bet? Part 2 in a series.
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