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A Detailed Breakdown of the Prison Workout

Fitness Avatar Posted by FatMan 343 days ago (http://www.marksdailyapple.com) | Tags: prison workout workout burpees
The Prison Workout. New idea? Nah. It’s been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling? Absolutely. Here is MDA’s take on why we think it is worth another look, along with our own variations on this classic routine.

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