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Indulging Without Overeating

Diet & Weight Loss Avatar Posted by bricker 181 days ago (http://www.dietinspire.com) Made current 181 days ago
Portion control is one of the trick to help you to not overeating. In this video from CBS, a registered Dietician Keri Glassman will show you the tips how to use portion control to curb overeating during the holidays.

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Written by cookiemonster10 180 days ago Rating : 0 | Rate Comment : - +

It's easy to lose track of how much you're eating during the cold months when you're cooped up indoors with nothing to do but indulge.

A lot of people have misconceptions about the portion sizes they are consuming. The website I work for, AOL Health, has created a quiz to test how much people know about the portion sizes for some of the most common foods.



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