How To Lose Weight Without Losing Bone
There has been quite a bit of research done regarding the issue of bone loss as it relates to weight loss. As I was researching this article I saw that Science Daily had wrote up a great article on this subject with clinical research, and here is what they said, “ A higher-protein diet that emphasizes lean meats and low-fat dairy foods as sources of protein and calcium can mean weight loss without bone loss– and the evidence is in bone scans taken throughout a new University of Illinois study.”
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