Diet & Weight Loss
Real Food in Moderation: Month 2 weight loss results | AlmostFit.com
Tags: diet, weightloss, motivation, moderation
This post describes the results of month 2 in my diet experiment: to lose weight and improve my health using only the basic concepts of eating real food in moderation. No low fat products, no low carb products, no paid plans or programs - in fact, as few “products” as possible, in favor of whole foods. In a nutshell: 16 lbs and I'm still eating the foods I love!
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